Zumba

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Yoga

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Prenatal Yoga

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Barre

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Osteoporosis Care

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Zumba • Yoga • Prenatal Yoga • Barre • Osteoporosis Care •

Barre is a ballet-inspired workout using barres, weights, resistance bands, balls, gliders to help you improve your balance and stability.

Yoga classes offer an array of styles focusing on the foundational principles of alignment, flow and breath.

Zumba is a total workout, combining cardio, muscle conditioning, balance and flexibility to boost your energy and keep you moving.

 

Book your class below

Yoga isn’t about touching your toes, it’s about what you learn on the way down.

- Jigar Gor